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DEVELOPING A SUCCESSFUL SUMMER STRENGTH AND CONDITIONING PROGRAM

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© June, 2013


by Fred Eaves
Strength and Conditioning Coach Battle Ground Academy (TN)

Summer is the most critical time of the year to develop speed, strength, and explosiveness.

Designing a summer strength and conditioning program for your players is the focus of every high school coach in America this time of year. The summer program is the most critical time of year for developing speed, strength, and explosiveness. Conditioning your players to prepare them for the rigors of the upcoming season is also of the utmost importance in developing the summer program. Coaches want to make sure they are making the most out of their training and giving their players the best chance to succeed this fall. Linear and lateral change of direction and momentum displacement is a large part of our overall summer program, but we will fo ...The full article can only be seen by subscribers.
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