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Pyramid Training Points Players Toward Peak Potential

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© December, 2003


by Brian T. Dessart
Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

MANY TYPES OF training methods are effective — just as long as they’re done the right way — with slow and controlled movements, while practicing good form. One of the most common weight training methods is called “pyramid training.”

Pyramid training’s main purpose is to cause an athlete’s muscle to fail after performing multiple sets of vari ...The full article can only be seen by subscribers.
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