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In-Season Conditioning Keeps Your Players Strong On Game Day

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© October, 2002


by Brian Dessart
Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

BY THE TIME the football season kicks off, most teams have ceased their rigorous pre-season conditioning programs. An important issue during this period is what football players must do to keep their bodies in appropriate condition during the daily grind of the regular season.

Known as maintenance training, a coach’s goal is to keep his player’s body in quality condition. However, all of the grueling, day-after-day workouts that ...The full article can only be seen by subscribers.
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