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Explode To Better 40-Yard Dash Times

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© June, 2001


by Brian Jackson
Head Strength and Conditioning Coach, Crestwood High School, Sumter, S.C.

THE NUMBER ONE TEST for football players is the 40-yard dash. This test can make or break an athlete’s chances for  a college scholarship, starting position or position placement. Much emphasis is placed on it, but little is known on how to prepare for it.

Since we began utilizing the following technique, our athletes have lowered their 40-yard dash times by ...The full article can only be seen by subscribers.
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