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Speed Training For The “Unblessed” Athlete

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© April, 2004

by Mike Shibinski
Strength And Conditioning Coach, Princeton High School, Cincinnati, Ohio

WATCH ANY ATHLETIC contest, and you’ll immediately see drastic differences in the athletes’ level of conditioning, strength and speed. The saying, “Speed kills your competition” is absolutely true.

A faster athlete always has an advantage over his opponent. At any time, a player can turn a small opening into a back-breaking big play. If a player is outmatched on speed, he can never afford a mistake. His technique must be perfect because he won’t have the speed to recover.

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