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Pyramid Training Points Players Toward Peak Potential

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© December, 2003

by Brian T. Dessart
Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

MANY TYPES OF training methods are effective � just as long as they�re done the right way � with slow and controlled movements, while practicing good form. One of the most common weight training methods is called �pyramid training.�

Pyramid training�s main purpose is to cause an athlete�s muscle to fail after performing multiple sets of vari ...The full article can only be seen by subscribers.
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