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Agility Ladder, Core 4 Training Produces Explosive, Flexible Players

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© December, 2002

by Brian Jackson
Strength & Conditioning Coach, Crestwood High School, Sumter, S.C.

THE AGILITY LADDER and �Core 4� drills are a mainstay of our program�s agility and plyometric training.

An agility ladder is made from a belt-like material with plastic ladder steps. You can buy them from any sports equipment or supply stores. The ladder lies flat on the ground 20 to 25 feet long and each square between rungs is approximately 1 foot long and 1 foot wide. You can adjust the rungs as needed.

The Core 4 workout consists of hurdle drills. The drills work the core part of the body (hips and lower- ...The full article can only be seen by subscribers.
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