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Tracking For The Future

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© April, 2001

by Jeff Sekey
Strength and Defensive Line Coach, Waukesha West High School, Waukesha, Wis.

WHEN THE STRENGTH testing period comes around and you ask your players how much weight they will have on the bar, do you ever get blank stares?

Testing periods during the off-season provide an opportunity to establish new standards in the player�s core lifts and reestablish individual and team goals. Every off-season, you should evalua ...The full article can only be seen by subscribers.
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