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© June, 2010
Guidelines for Increasing Muscle Mass

by Rick Regan
Physical Training Consultant

The most frequently desired result from weight training is an increase in lean body mass. A gain in muscle mass is especially valuable in collision sports like football. Unfortunately, many athletes, especially at the high school level, lack the knowledge necessary to maximize muscle growth from overload training. The objective of this article is to outline the key ingredients that should be included in a training program to stimulate optimal muscle hypertrophy.
    The best times of year to focus on gaining muscle mass are during the late post-season and in ...The full article can only be seen by subscribers.
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