http://www.gridironstrategies.com
Close  |  Print
© December, 2008
How Do You Build Strength in Linebackers?

by Jeff Pittman
Strength Coach, University of Colorado


My general philosophy of preparing players for competition in the game of football is that the game is played with the hips.  To build strength in the hips and legs I recommend the same kind of lifting and movement that you see in the Olympics – power clean lifts and snatches. This is important for improving the overall strength of your linebackers.
  

  I assign other lifts on a regular basis as well: overhead squats, power shrugs, leg curls, incline presses, lat pull downs, bicep curls, a twisting medicine ball throw, back squats, bench presses, bent over row lifts, neck lifts, heel locks, lateral lunges, leg extensions, triceps lifts on a machine, front squats and military presses. What you’re trying to do with your linebackers – as well as other players – is to improve their speed and strength. It really is about total body ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!

Girdiron Strategies
P.O. Box 14007
North Palm Beach, FL 33407

1-800-527-4271 option 4

Copyright 2024, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.