Pre-Practice In-Season Weight-Training Program Builds A Stronger, Deeper Team by Frank Fontana Head Coach, Ticonderoga High School, Ticonderoga, N.Y.

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© February, 2005
Pre-Practice In-Season Weight-Training Program Builds A Stronger, Deeper Team

by Frank Fontana
Head Coach, Ticonderoga High School, Ticonderoga, N.Y.

HAVING BEEN A line and strength coach for many years, I suddenly found myself in position as the head coach of a struggling football program. I quickly realized that all the times I had tried to persuade head coaches to implement a weight-training program as a vital part of the in-season conditioning regiment was now fully my responsibility.

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