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© December, 2013
The Importance of Pre-Game Nutrition

by Tim Tobin • Assistant Coach, Tusculum College and Stella Tobin • Personal Train

Eating the right foods can translate to performance at game time.

Football is the mother of all anaerobic sports and it is not surprising that eating the right food at the right time is one of the keys to success. Nutrition is becoming as important as weight training routines done every other day during the season.
PRE-GAME MEAL TIMING The team should eat about two hours before the game. The players should not eat to get ‘stuffed’, but eat the correct foods to sufficiently fuel them throughout the game. Players need to know that small amounts ...The full article can only be seen by subscribers.
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