http://www.gridironstrategies.com
Close  |  Print
© October, 2010
Specialized Strength Training Exercises

by Dr. Michael Yessis
President, Sports Training, Inc.

Now is the time for specialized strength. If you’ve been following a periodization scheme in your training, the players should now have a well-developed general strength and conditioning base. Because of this, there is no need to do more general strength or conditioning training. The training should now transition into highly specialized exercises that duplicate the actions that the players perform on the field.
 

   There is a big difference between general and specialized training. In general, with strength training you develop the muscles that are used in football, but not in the same manner as they are used in execution of the different game skills. Most in ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!

Girdiron Strategies
P.O. Box 14007
North Palm Beach, FL 33407

1-800-527-4271 option 4

Copyright 2018, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.