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© October, 2013
5 Fundamentals of Speed Training

by Jordan Dowd
Athletic Republic Training Centers

“Speed is a defining attribute of athleticism. No longer considered a genetic gift, speed is a skill that ultimately depends on how effectively an athlete puts force into the ground,” said Steve Swanson, Chief Science and Technology Officer at Athletic Republic. “While summer is a great time to develop speed skills, especially for fall sports, the bottom line is the fundamentals of speed can be trained year-round,” added Swanson. Speed can be improve ...The full article can only be seen by subscribers.
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