http://www.gridironstrategies.com
Close  |  Print
© December, 2002
Defensive Back Drills Create A Swarming Secondary

by Bob Pieper
Head Football Coach, Glenbrook North High School, Northbrook, Ill.

HAVING A SOLID secondary is a luxury for any defense. Knowing that you have swarming defensive backs that are fundamentally sound allows you to be more aggressive with defensive packages and looks.

Backpedaling

Backpedaling quickly and fluently is a critical part of being a ball-hawking secondary player. To backpedal at top speed while maintaining coordination and agility, your DBs must:
-  Create a balanced base with legs shoulder-width apart.
-  Have the feet staggered with a toe-to-instep relation.
-  Run with the upper body slightly bent forward.
-  Bend slightly at the knees and lower the butt.
-  Begin to transfer some weight to the balls of his feet.
-  Stay low and keep a good balance with a low center of gravity.
-  Step back with the inside leg or whatever leg is back.
-  Push off with the front leg while stepping back.
-  Pump the arms the same as when running forward.
-  Keep the h ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!

Girdiron Strategies
P.O. Box 14007
North Palm Beach, FL 33407

1-800-527-4271 option 4

Copyright 2024, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.