http://www.gridironstrategies.com
Close  |  Print
© August, 2002
Use Pre-Season Anaerobic Sprinting To Whip Your Players Into Shape

by Brian Dessart
Certified Personal Trainer, Strength and Conditioning Coach, East Rockaway High School, Long Island, N.Y.

IN SPORTS SUCH as football which require short, sprinting bursts lasting 8 to 10 seconds, jogging every day isn’t good enough physical training.

While jogging helps get the aerobic system into good shape, any type of fast running or sprinting is anaerobic. It’s this anaerobic system that must be triggered to get the upper end of the cardiovascular system into shape.
It’s great to be able to run 10 miles, but for any sport which requires sprinting, jogging doesn’t cut it. A per ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!

Girdiron Strategies
P.O. Box 14007
North Palm Beach, FL 33407

1-800-527-4271 option 4

Copyright 2024, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.