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4 Russian Training Tips To Ensure Athletic Success

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© August, 2010


by Dr. Raymond Petras
Sports Performance and Injury Management Specialist

RUSSIAN PHILOSOPHY OF COMPETITION LINKED TO MENTAL TRAINING

An interesting study was cited in Dr. Charles Garfield’s book, “Peak Performance Mental Training Techniques of the World’s Greatest Athletes.”  Four equally skilled groups of world-class Russian skiers were preparing for the 1980 Winter Olympic Games in Lake Placid.  They trained in the following manner:

            Group I: 100% Physical Training

            Group II: 75% Physical Tr ...The full article can only be seen by subscribers.
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