Follow Us on Twitter       

The Importance of Pre-Game Nutrition

Back  |  Printer Friendly

© December, 2013


by Tim Tobin • Assistant Coach, Tusculum College and Stella Tobin • Personal Train

Eating the right foods can translate to performance at game time.

Football is the mother of all anaerobic sports and it is not surprising that eating the right food at the right time is one of the keys to success. Nutrition is becoming as important as weight training routines done every other day during the season.
 
PRE-GAME MEAL TIMING The team should eat about two hours before the game. The players should not eat to get ‘stuffed’, but eat the correct foods to sufficiently fuel them throughout the game. Players need to know that small amounts ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now and get Gridiron Strategies Digital magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 1000 articles and 3000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!






Home |  Magazine |  Back Issues |  Shopping |  Subscribe |  Contact

Girdiron Strategies
600 Sandtree Drive, Suite 107
Palm Beach Gardens, FL 33407

1-800-537-4271

Copyright 2018, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.