Follow Us on Twitter       

Performance Triangle: Fueling Athletes for Peak Performance

Back  |  Printer Friendly

© April, 2003


by Mike Hays
Offensive Line Coach, Strength and Conditioning Coordinator, Clay Center Community High School, Clay Center, Kan.

WHEN COACHES MONITOR their strength and conditioning program throughout the year, they’ll often hear the following.

“Coach, I’m tired all the time.  What can I take to help me get some energy?”

“Will supplements help my son get a college scholarship?”

“Coach, what do you think about this Rocket Boost Shake ad I found in my latest Tons Of Muscle magazine?”

How do we answer these questions? And what advice do you give to best ensure the long-term health of your athletes, yet help them to an improved level of performance? 

Recently, we were faced with this dilemma from some of our top athletes who wanted to gain size and increase their energy levels.

Personal Health Journals Revealing
We decided to have the players keep a journal to record their diets for a week. Each player was to write down what they ate, drank and their daily amount of sleep. In the meantime, I researched everything I could find on supplements and performance nutrition. 

After a week, I sat down with the research inf ...The full article can only be seen by subscribers.
Subscribe today!

   User Name    Password 
Password Help
Current Subscriber first time here? Click Here to set up your password.
NOT A SUBSCRIBER?
Subscribe now to start receiving Gridiron Strategies magazine PLUS get INSTANT unlimited access to over 10 years of back issues including over 800 articles and 2000 diagrams ONLY available at www.GridironStrategies.com Subscribe Now

**SUBSCRIBERS ONLY**
NEED PASSWORD HELP
Subscribe online or call 800-537-4271 and get your password today!






Home |  Magazine |  Back Issues |  Shopping |  Subscribe |  Contact

Girdiron Strategies
P.O. Box 14007
North Palm Beach, FL 33407

1-800-537-4271 option 4

Copyright 2017, Gridiron Strategies
a division of
AFM Media, LLC.
All Rights Reserved.