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In-Season Strength Program Pays Huge Dividends

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© February, 2002


by Chip Morton
Assistant Strength Coach, Baltimore Ravens, Baltimore, Md.

COACHES UNDERSTAND THE value of sound preparation in the weeks and months leading up to the football season. As part of this process, you should encourage your players to participate in a rigorous off-season strength and conditioning program.

Unfortunately, there’s often little thought given to how progress made in the spring and summer will be maintained or even built upon during the season.

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