Flexibility — Key For Strength, Speed And Health by Gregory White Strength And Conditioning Coach, Rutgers University, Camden, N.J.

Flexibility — Key For Strength, Speed And Health

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© August, 2001

by Gregory White
Strength And Conditioning Coach, Rutgers University, Camden, N.J.

THE MAIN PURPOSE of your flexibility program is to lesson the possibility of injuries. Warming up and stretching works to prevent costly strains and muscle tears among your players.

The reason for warming up is to raise the general temperature of the body and deep muscles. This makes muscles more pliable, lending itself to greater movement and aids in the prevention of muscle soreness.

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